Recette de jus de baies d’argousier
- 2 tasses (650 ml) d’eau froide (ou thé froid d’argousier, ou jus de fruit ou …)
- ¼ tasse (500 g) sucre (ou sirop d’érable ou miel…)
- 1 tasse (250 ml) jus pur d’argousier (équivaut au jus d’environ 300gr (environ 2 tasses) de baies d’argousier)
Dans une casserole, mélanger 1 tasse d’eau et le sucre. Porter à ébullition en brassant pour fondre le sucre. Laisser bouillir 1 minute. Laisser refroidir complètement et ajouter le reste de l’eau et le jus d’argousier. Conserver au réfrigérateur. Bien mélanger au moment de servir. Note: dans toute recette à base de baies d’argousier, évitez de dépasser une concentration de plus de 1/3 de baies d’argousier.
Les résidus du jus (peau et pépins…):
Les jeter serait un « crime-santé ». Comme pour les graines de lin, il faut d’abord broyer les pépins pour en absorber tous les bienfaits.
On peut les sécher, les broyer, les utiliser en cuisine ou en faire une huile d’argousier maison.
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